I was skeptical at first thinking that eating, alone, can give me any results.
Thankfully, all I had to do in this program was to eat! I LOVE TO EAT!
To my surprise, I lost 5kg within the program! I suspected my body went into good health, it started to lose more weight naturally. Overall I lost 16kg, and the best part is there's no rebound! I'm still maintaining it while eating my favourite foods! Mentally, I'm more alert, more calm. I suspected 'cos nutrients in the body is running well, my recurring UTI is cleared, my knee no more pain!
The best thing is there's a personal coach, like a friend who can support me through out and remind me stuff... and there's a community, where I can share with them "I failed today!" At slimming centres, I got scolded and demotivated when I fail, but with this group of people they went through what you're going through. They're here for you through this journey!
It's really valuable if you're weighing good health vs. the money you invest in... Physically, mentally, financially. I've never regretted this journey!