Ready to feel better?
Want a roadmap showing you how?
Good. It's exactly what you'll get in this
designed for you, take a deep breath,
it's easier than you think
session.
Being healthy is a lot less complicated than we make it out to be. Even if you don't know where to start or are on information overload, this session sorts through the clutter and makes everything crystal clear. You'll learn what to do, where to begin, and how to continue the trend of feeling better.
In a Get Healthy - The Roadmap to Feeling Better session, we cover 8 key areas of well-being. Truly a more holistic way to experience and boost health! You walk away with a toolbox full of tips, tricks, and techniques to increase your health, trust your intuition, and get more connected with the bigger picture of your life.
Most importantly, it works.
You get a roadmap. You feel better.
Now.
*** Sessions are currently not being offered as I am expecting my first baby 11-11-11!
Thanks for being interested in working together. Check back in 2012! ***
Sessions are 1 hour long and $150. You even get a headstart on the roadmap experience, as the topics we'll be covering are listed below. The Get Healthy - Roadmap to Feeling Better session also gives you a taste for the extended version: The Get Healthy - Coaching Program. Below each topic listed is what we'll be covering in depth in the coaching program.
- Find your funny bone, and never again underestimate the power humor has over health
- Know what tool to use and when, no matter how "stuck" you feel or how sticky the situation is
- Have clarity and ease when making decisions, relying on your intuition instead of fear
- Feel lighter, hopeful, and trusting because you now have a connection to the bigger picture of you and of life
- And, of course, increased energy, confidence, and overall health
Topics covered
1 - Overall Assessment
We'll take a look at where you are, where you want to be, and how to turn the obstacles into opportunities. Evaluation of the big picture, the daily routines, and why taking care of yourself is essential in these times.
2 - Food
Covering many aspects of food (what, when, where, how, how long, who with) and its relationship to our health, mood, energy, and effectiveness. Including a dash of sustainability thrown in. No "diets" bias, only nourishment for you.
3 -Movement
Exploration of the power of movement in changing your thoughts, circumstances, and relieving pain. Sitting, standing, and walking techniques along with flexibility, core strengthening, and more.
4 - Play
It's an attitude and an activity. Touching upon innovation, creativity, and imagination as core components in transforming your life and the world we want to live in.
5 - R & R
Get breathing techniques, resources for a restful night of sleep, and a variety of tools to help reduce and manage stress in your life.
6 - Communication
Discovering the importance of language in shaping health and relationships. Saying what you mean and meaning what you say. Looking at the messages behind the words and the importance of what is and is not spoken.
7 - Perspective & Mindset
The role of perception, choosing thoughts, accepting feelings, and approaching mindset from a theatrical and realistic view. Myths and truths about "creating your reality."
8 - Energy & Intuition
Get clear on what and who is really draining you with tools on how to turn it around. Develop and trust your intuition so you know how, when, and why to use it.
9 - Spirituality
Feel connected with the larger picture of life. Understand your important role as a changemaker and how you are already making a positive difference in the world just by existing.
Ready to sign up for the Get Healthy - Coaching Program now?
Let's do this!
- Receive individual, in-depth personalized coaching
- Get written feedback on all health assessments
- Have fun while you learn, change, and grow
- Gain resources & education specific to you
- Support, accountability, inspiration
- Three 40-minute sessions/month for 3 months
- $295/month
What clients are saying
"While working with Vanessa through her Get Healthy program, I was able to go further towards making positive changes in my life than I've ever been able to go before. I grew spiritually and emotionally through this process and always left our sessions feeling excited about what was next in line in life. Thanks Vanessa!"
Erin Loughlin @ small things...I've been meaning to tell you
"Did you ever have one of those realizations after which everything was the same and yet nothing was the same? The biggest aha led me to realize that I was never going to allow myself to be content where I was at - in any area of my life - because the place I wanted to reach was 'out there.' The Get Healthy program helped me to see that I was happy exactly where I was at."
Elizabeth Halt @ Retinal Perspectives
Here are some more happy client testimonials.
I'm ready! Bring on the healthy living.
- Receive individual, in-depth personalized coaching
- Get written feedback on all health assessments
- Have fun while you learn, change, and grow
- Gain resources & education specific to you
- Support, accountability, inspiration
- Three 40-minute sessions/month for 3 months
- $295/month
